Natural Anti Aging Foods
As the amount of free-radicals are increasing through everyday foods and pollution, it’s essential you consume some of the best natural anti aging foods to help extend longevity, reduce wrinkles and live a healthier fuller life.
1) Sunflower Seeds
Sunflower Seeds contain 75% of the RDA requirement of Vitamin E, this can be found in only one ounce of sunflower seeds.
An essential vitamin for young looking skin. Rich in copper, fiber, selenium, folate and Vitamin B6, sunflower seeds are by far one of nature’s best natural anti-aging foods.
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2) Avocados
In South and Central America, avocados are actually valued as an aphrodisiac! However, Avocado’s are by far nature’s perfect facial moisturizing gift for dry, sensitive and aging skin. A powerhouse of essential fatty acids, antioxidants, glutathione (a natural detoxer), Vitamin E, lutein (for eyehealth), Avocados also contain chloresterol-lowering oleic acid and heart protectors, importantly folate and potassium.
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3) Watermelon
The zinc found in watermelon will help cleanse toxins from your body, especially from the kidney and bladder. Due to the fact 90% of a watermelon is H20, it’s a natural appetite suppressant that fills you up, thus making you eat less!
Containing minerals zinc, selenium, and essential fats, Vitamins A, B, C and E, this natural anti-aging food is what you might call your body’s S.A.S squad consumed to fight everyday free radicals.
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4) Acai
According to studies conducted in the U.S at Tufts University, antioxidant anthocyanins found in Acai, a sister plant of blueberries, this natural anti-aging fruit will help prevent oxidative damage, a process that ages you.
One bowl of this natural anti-aging fruit a day which can be added to your cereal each morning is good enough to potentially reverse both physical and mental aging! Acai is now proved to be one of nature’s most powerful anti-aging supplements.
5) Resveratrol
Used to treat many ailments in Okinawa, extracted from their local knotweed, it’s the Resveratrol polyphenol
found in this root plant that essentially contributes to the longevity of these communities.
Statistically holding the world record for the number of centenarians per capita, like Acai, its extraordinary concentration of antioxidant anthocyanins are what make this plant stand out above the rest.
Used for centuries, it’s the anthocyanins which when consumed help scrub the arteries, reducing all manner of heart diseases, whilst immediately lowering cholesterol levels.
The patent “Resveratrol”, which is now owned by Galxo Smith Kline (manufacturer’s of America’s No’1 weight loss pill – Alli), is also found in the skin of red grapes, which again is argued to reflect
As featured on Glamour, Cosmopolitan and Women’sHealth – Visit:
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