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Dr Perricone Anti Aging Supplements

This is a brief but topical Dr Perricone Anti Aging Supplements review of the dermatologist who promotes his special antiaging nutrition program – the AntiAging Diet.

His book, “The Perricone Prescription,” suggests cosmetic preparations and supplements detail his recommended eating plan.

Promising that this diet will reverse symptoms of aging, while improving your health and appearance, these include the following basic tenets:

By adopting his 28-day antiaging diet, he proposes that this will combat aging, obesity and most diseases.

Prescribed Diet Plan

1. An increased foods with high antioxidant levels.
2. Variety of nutritional supplements that boost levels of vitamins, minerals and essential fatty acids.
3. The Elimination of foods that contribute to inflammation – a factor of aging.

As quoted by the Ball State University – This longevity plan limits your daily food intake to 1,450 calories.

Eating Plan

This allows you to eat vegetables, fruits and any carbohydrates that have a low glycemic load rating.

This anti-inflammatory food plan features mackerel and sardines, lean meats and fish, wild salmon, all of which provide omega-3 essential fatty acids that contribute to the reduction of inflammation – (Consumer Reports).

Foods to Eliminate

High-glycemic foods like white bread, potatoes, unsaturated fats, olive oils, nuts, seeds and cold-water fish.

Substitute beverages low in antioxidants such as coffee, sodas and alcohol for green tea.

Boost your daily water intake to a minimum of eight to 10 -12 glasses of spring water.

Perricone’s Longevity Supplements

The list of Dr Perricone Supplements include:

1. B vitamins.
2. C and E vitamins.
3. Minerals like magnesium and calcium.
4. Topical antioxidants also form the fourth element of Dr. Perricone’s anti-aging diet.

Additional Diet Components

The list should also include additional diet supplements with a targeted group of anti-aging trace minerals and health boosters such as carnitine and carnosine, coenzyme Q10 and alpha lipoic acid.

Whilst restoring your insides with Dr Perricone’s Anti Aging Supplements both through anti-inflammatory and antioxidant foods you must also rejuvenate your skin from the outside with creams and other skin preparations if the appearance of your skin is important to your self esteem.

Dr. Perricone has patented the formulas for the topical cosmetics that you will use to complete the skin care regime that completes his anti-aging diet.

Take Action!

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Oprah Anti Aging Supplements

The amount of marketing power Oprah yields over health products on her show, be it Oprah Anti Aging Supplements or Oprah’s weight loss pills or programs is quite incredible.

One of Oprah’s most cunning skills is to get her hands on to products or programs before they hit the market, thus inevitably making them the next big thing whether they are effective or not.

One such product is Resveratrol, the polyphenol found in the skin of grapes and knotweed, which grows naturally in both plants where it fights off dangerous bacteria that are exposed to the plants daily.

Know however, the Resveratrol patent is under the ownernership of Glaxo-Smith Kline, (manufacturer’s of Alli – America’s most popular Over-The-Counter weight loss pill), which provoked Oprah in this case to jump on the band wagon – and potentially rightly so.

Consumed by Sardinians daily in their locally homemade wine and Okinawans who have been using it as an anti-inflammatory for centuries, this some science journals purport is why both communities boast the highest percentage of centenarians per capita world wide.

Glaxo-Smith Kline now hope to take this natural anti-oxidant and tap into it’s longevity attributes by producing both longevity pills and creams to help fight back age both on the inside and out.

The first such product which featured briefly on her show in 2010 was Resveratrol Dermology, which is essentially a 3 Piece Anti-Aging Kit, which is one of the first anti-aging serums and creams to include the polyphenol anti-oxidant.

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Anti Aging Face Products Beware:

Since the Oprah Anti Aging Supplements review on her show, there were multiple so-called “free trial” products, which after 15 0r 30 days, you would find your bank account auto-billed by up to $80.

Such offers are fortunately being shut down, but can still be found so beware before entering into some kind of auto-shipping policy. Resveratrol Dermology however in this case comes with a 3 Month Money-Back-Guarantee, as should all health care products.

Thermage was also featured on her show, which at the time very few Americans had heard of. Thermage treatment costs in the region of $3500 and billed as the “lunchtime face-lift”, works through the practice of a radio wave machine which is argued to tighten the skin quite dramatically.

However, Thermage treatment requires repetitive treatment and could be argued to be less effective in the long term as opposed to a natural anti-oxidant consumed daily and applied to the skin.

Philosophy Hope in a Jar Moisturizer where once only sold in a few outlets in certain parts of the States became an overnight sensation back in the 1990′s, when she reviewed it to her then – roughly 9 million daily viewers.

Obviously Ophra’s marketing team aren’t stupid, and with vested interests in most of the products talked about on her show, there’s almost always some sort of financial return or up-sell.

Freeze 24/7 also featured on her show which demonstrated how this new botox product effectively worked.
It should be noted though that Oprah’s marketing power comes without any responsibility for the effectiveness of the anti-aging products she endorses.

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In Conclusion to Oprah’s Anti Aging Supplements Reviews:

So it’s clear that in terms of the anti aging skin care products reviewed on her prime-time TV show which are argued to earn rave reviews from satisfied customers – Usually she picks them wisely because they work.

Yet – The fact that Oprah will always like to be first off the blocks should carry a large health warning as far as any kind of medical procedure is concerned – in this case Thermage and Botox treatment.

Whilst costing a small fortune, Thermage treatment for many resulted in burns and disfiguring lumps and bumps. This was in part due to the fact that Oprah’s coverage generated thousands of sales of the Thermage machines to clinics and operators simply didn’t have the medical experience to use them correctly.

The same can be said for Botox treatment, just take a look at some of the celebs who’ve clearly undergone a bodged job.

Bottom line, healthy eating, exercise, and longevity supplements are by far the safest and most longterm effective natural ways to achieving longevity on both the inside and outside of your body.

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Dr Oz 7-Day Anti Aging Longevity Plan

Dr Oz Anti Aging Supplements come in many different shapes and forms, most notably a combination of diet, exercise and additional natural supplements such as high anti-oxidant longevity juices, foods or even skin creams or serums.

Essentially, Dr Oz’s anti-aging supplements come in the form of a weekly plan – starting Sunday:
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Sunday: Stock Up with Anti-Aging Foods

By stocking your fridge with foods that have proven health and beauty benefits, low-fat cottage cheese which is rich in protein and superb for hair health as hair is mostly made of protein is a good place to start

Vitamin C in mangoes can help prevent periodontal disease, so one mango a day can give you 96% of your daily vitamin C needs.

To help strengthen the nails, lean beef is very rich in iron. Iron deficiencies can cause the nail bed to become thin and concave, but limit your intake of red meat to just one serving per week.

For skin-saving properties, Selenium found in cod will help protect against sunburn and skin cancer.

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Monday: 4 Dr Oz Anti-Aging Supplements

These 4 Anti-Aging Supplements are proven to increase longevity:

In order to aid your body in to getting the maximum absorption, split your supplement intake into two doses, once in the morning and once at night.

1. Magnesium, dosage: 200 mg

The top ager for your body is stress; magnesium is an anti-stress mineral that helps regulate cortisol levels – a stress hormone. Magnesium is also lowers the blood pressure.

2. Multivitamin

To help meet your daily nutritional needs take a multivitamin everyday. Take half in the morning and half at night. .

3. Vitamin D3, dosage: 1000 IU

Vitamin D3 turns on the gene that helps you eradicate abnormal DNA. It will also help prevent cancer and heart disease. Vitamin D can help boost your immune functions and lower inflammation, similar to the anti-oxidant Resveratrol.

4. Calcium, dosage: 600 mg

Calcium is key to strengthening your bones, but this nutrient is most notably important for women especially in the prevention of osteoporosis. Vitamin D promotes the absorption of calcium, therefore taking Vitamin D with a Calcium supplement is crucial, thus also playing a major role in your bone health.

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Tuesday: Bust The Stress

For some reason according to many scientific journals, Tuesday is the most stressful day of the week because most of your workload is still ahead of you.

The key to managing your stress is not to eliminate stress, but instead find better ways at managing it. One alternative treatment is the Chinese acupressure massage technique called the “gushing spring”.

You can even do it at the office! It will help you relax and calm yourself while helping you focus.

Here’s how to do it – it’s easy and discreet:

Take off your shoes. Take the heel of one foot and press it against the sole of the other. Gently then firmly rub the heel into the sole. By doing so this motion generates heat at a pressure point responsible for vitality and energy – then repeat with the other foot. This Chinese acupressure massage has been used for over 4000 years.

 

Wednesday: Stop Sitting!

Every 2 hours of sitting increases the risk of Type 2 diabetes by 7% and heart disease by 25% – So move! Physical activity will help stave off frailty – the #1 thing that will make you old before your time.

Sitting less and moving more will keep your bones strong.  Unfortunately  sitting for hours on end is  for most of us – especially office workers, unavoidable.

Here are some excellent sitting-to-standing exercises you can do:

Work the core: Every time you get up from your chair, don’t use you hands for support. Propel yourself upward with your legs and abdominals.

Hover: Hover just above the seat and with your legs, push back up. Repeat at least 10 to 15 times and you will feel the burn.

Squat: Squat wherever you are based for work. Slowly lower yourself into a seat.

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Thursday: The Anti-Aging Cocktail!

Dr. Oz’s Magical Breakfast Blaster smoothie is chockfull of essential nutrients. These include:

Healthy Omega-3 fats
Calcium
Magnesium
Selenium
Protein
Potassium

Ingredients

1/2 tbsp flaxseed oil
1/2 tbsp honey1 tsp psyllium seed husk
1/3 cup soy protein
1/2 ripe banana
8 oz. water
Table spoonfull of blueberries or Acai berries. These are not only fiber and disease-fighting antioxidants but also give the smoothie a nice purple color.

Blend together and add a little ice.

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Friday: Contact Close Friends

What gives you a purpose in life is staying in touch with friends and family.

It makes you accountable to others and vice versa. On a side issue, if you are a heavy drinker or have an addiction – you will lose your purpose in life that much quicker therefore having a strong social network reduces the negativity and stress.

In certain cases, close friends will help remove 90% of the aging effects after a major life event, such as a a major break up, or divorce or a death.

Always make plans and stick to them. Share how your day’s been with those close to you even if you are single and schedule phone calls or skype your friends abroad. Try and stay off the booze or keep it to socializing as being true to yourself, you will be true to others.

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Saturday, Step 1: Have Sex!

Safe, monogamous sex helps to reduce pain and stress, and improves immunity and burns off some calories.

A Queens University study found that men who had sex 3 times a week reduced their risk of having a heart attack by half, and nearly the same percentage was reached for women. Sex also helps with sleep which leads us to Step 2.

Saturday, Step 2: Get More Sleep

Sleep is the most important anti-aging secret.

People who sleep less than 6 hours a night have an increased risk of stroke and a heart attack. You will also crave more sugar.

The ideal amount of sleep: 7.5 to 8 hours a night. This is important as it’s the end of the sleep cycle that certain regenerative hormones are released.

This is the crucial phrase to how your brain functions.

Sleeping Tip: Try a buckwheat pillow. The fibers inside give you the support you need, they don’t crush as easily as feathers and may help prevent wrinkles.

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Anti Aging Face Products