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Anti Aging Apples
It’s the numerous health benefits especially for those in their middle age and beyond that so called Anti Aging Apples contribute to how beneficial apples are at slowing down aging whilst increasing longevity. Including this fruit in your diet each day is a simple and practical anti-aging diet activity.
Apples are essentially:
# Low in calories (about 80 calories each)
# Rich in fiber, hemicellulose, pectin, cellulose and lignin (the latter is in the peel).
Apples and Cancer:
- In 2008 studies from The Institute of Nutrition at Friedrich Schiller University in Germany endorsed that the flavonoids found in apples modulate toxicological defense against colon cancer, whilst in helping the inhibition of tumor cell proliferation, which may be the mechanism of cancer risk reduction.”
- Also, like Resveratrol, apples provide ellagic acid which stops the cancer causing effects of many pollutants and free radicals including benzene.
- Effective in reducing other types of cancer such breast and lung cancer, especially pesticide free apples – it’s the Phytonutrients in the skin of apples that have been shown to inhibit the growth of colon cancer cells by 46%.
- Most notably it’s the Quercetin found in apples to be the most important plant pigment, where flavonoids serve as a building block in combating the “free radical” molecules that play a part in many diseases and aging.
- Apples and Cholesterol reduction – Medical trials have concluded in a number of journals that 2 large apples a day causes a 16% drop in cholesterol levels.
- A far less expensive way to reduce your cholesterol, without risking the side effects of cholesterol reducing drugs. This is due to the pectin and the flavanoids in apples that instruct cholesterol reduction.
Apples Additional Anti Aging Benefits:
- Diarrheal: Diarrheal can be helped by the apple’s pectin. Pectin can also be found over the counter in anti-diarrheal aids.
- Blood Sugar Regulation: Pectin again is shown to regulate blood sugar levels – beneficial for insulin dependent diabetics.
In short, the health benefits of apples include:
- Improved mental clarity.
- Quercetin reduces the risk of cancer, including prostrate cancer, controls asthma, helps with Crohn’s disease, prevents gout attacks, prevents heart attacks, wards off cataracts and macular degeneration, helps heal of recurrent heartburn, or gastroesophageal reflux disorder (GERD).
- Beneficial for arthritis sufferers. Osteoporosis (porous bones) and Boron Osteopenia (thin bones) and are a common symptoms of aging.
- Boron, another trace mineral essential to stronger bones. Researchers shows that low boron is associated with rheumatoid arthritis and studies demonstrate boron can help reduce the pain of osteoarthritis.
- Stronger bones.
Best Anti Aging Apples Tip:
When looking to buy apples for anti-aging qualities, always buy organic apples from a local farm that has a program of controlled and low pesticide use. Don’t be afraid to ask about pesticides – if and when they are applied to the crop and always choose clear skinned firm apples, hard like a cricket ball.
Alongside your daily dose of apples:
VERDICT:
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Resveratrol Anti Aging Face Products
Natural Anti Aging Foods
As the amount of free-radicals are increasing through everyday foods and pollution, it’s essential you consume some of the best natural anti aging foods to help extend longevity, reduce wrinkles and live a healthier fuller life.
1) Sunflower Seeds
Sunflower Seeds contain 75% of the RDA requirement of Vitamin E, this can be found in only one ounce of sunflower seeds.
An essential vitamin for young looking skin. Rich in copper, fiber, selenium, folate and Vitamin B6, sunflower seeds are by far one of nature’s best natural anti-aging foods.
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2) Avocados
In South and Central America, avocados are actually valued as an aphrodisiac! However, Avocado’s are by far nature’s perfect facial moisturizing gift for dry, sensitive and aging skin. A powerhouse of essential fatty acids, antioxidants, glutathione (a natural detoxer), Vitamin E, lutein (for eyehealth), Avocados also contain chloresterol-lowering oleic acid and heart protectors, importantly folate and potassium.
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3) Watermelon
The zinc found in watermelon will help cleanse toxins from your body, especially from the kidney and bladder. Due to the fact 90% of a watermelon is H20, it’s a natural appetite suppressant that fills you up, thus making you eat less!
Containing minerals zinc, selenium, and essential fats, Vitamins A, B, C and E, this natural anti-aging food is what you might call your body’s S.A.S squad consumed to fight everyday free radicals.
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4) Acai
According to studies conducted in the U.S at Tufts University, antioxidant anthocyanins found in Acai, a sister plant of blueberries, this natural anti-aging fruit will help prevent oxidative damage, a process that ages you.
One bowl of this natural anti-aging fruit a day which can be added to your cereal each morning is good enough to potentially reverse both physical and mental aging! Acai is now proved to be one of nature’s most powerful anti-aging supplements.
5) Resveratrol
Used to treat many ailments in Okinawa, extracted from their local knotweed, it’s the Resveratrol polyphenol
found in this root plant that essentially contributes to the longevity of these communities.
Statistically holding the world record for the number of centenarians per capita, like Acai, its extraordinary concentration of antioxidant anthocyanins are what make this plant stand out above the rest.
Used for centuries, it’s the anthocyanins which when consumed help scrub the arteries, reducing all manner of heart diseases, whilst immediately lowering cholesterol levels.
The patent “Resveratrol”, which is now owned by Galxo Smith Kline (manufacturer’s of America’s No’1 weight loss pill – Alli), is also found in the skin of red grapes, which again is argued to reflect
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Skin Care Fruits
10 Best Fruits for Skin Care
It has long been known that fruits for skin care have been used for centuries to help your skin retain a beautiful healthy glow whilst reversing the signs of aging. Compiled of effective natural acids and high levels of anti oxidants, the following are considered the “Best Skin Care Fruits” one can apply to the face and body.
1. Lemons for Skin Care:
Lemons are one of the most popular home beauty ingredients. Used to to cleanse and freshen the skin and hair, a few lemon slices will soften rough skin spots such as heels and elbows. Lemon juice can be added to your favorite facial cleanser or shampoo to prevent dandruff and replenish and tone your scalp.
Known to be a very strong deodorizer, simply mix a few teaspoons of lemon juice in your bath – this will make you feel fresh through out the whole day.
2. Apple Juice for Skin Care:
Apple Juice – effective to healing wrinkles, inflammation and itching, apples can also be used as a toner and/or conditioner.
When taking a bath, add a cup of apple juice – this will help to soften and cleanse your skin. Moreover, to prevent dandruff, after conditioning your hair, rinse off with glass of apple juice.
3. Cucumber for Skin Care:
Cucumber will help prevent pimples, blackheads, wrinkles and the general dryness of most facial skin tones.
4. Lime Juice for Skin Care:
Used as a natural aid for beautiful skin, by frequent drinking lime juice, this will have a gradual effect of rolling back the years and replenishing the skin.
Also treated to cure acne. It is known to improve dull and greasy complexions, help control oily skin, improve dry and rough skin and rejuvenate tired eyes.
5. Orange juice and Green Papaya for Skin Care:
Used as a combination of skin care fruits, this is again an effective remedy for treating pimples, acne, whiteheads, boils and spots, whilst repairing scars and blemishes.
6. Pineapples for Skin Care:
Pineapples in short are great at softening and cleansing whilst rejuvenating dull and dry skin.
7. Guava Boiled Leaves and Mango Leaves for Skin Care:
Both fruits are essentially used as natural antiseptics, where in the case of mango leaves, you boil them first and use the residue to treat infected skin.
8. Banana and Avocado for Skin Care:
Both fruits provide effective and inexpensive home made facial masks.
9. Fresh Apricot Juice and Peach Skin for Skin Care:
Used separately, both fruits are essential anti-aging fruits whilst helping to treat sunburn, itching and eczema.
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10. Resveratrol for Skin Care:
Difficult to obtain in it’s purest form, Resveratrol is now considered to contain the highest concentration of antioxidants that if consumed orally, will help naturally scrub your arteries, whilst if applied within the ingredients of a collagen face cream - can deliver immediate and quite astonishing results.
Resveratrol is found in Knotweed and Red Grape Skins and though not essentially a fruit itself, it is a natural polyphenol that occurs in both foods, that is also used as a treatment for anti-inflammatory ailments, yet showing significant qualities as a skin care fruit for life extension.
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Best Anti Aging Fruits
Best 7 Anti-Aging Fruits
For those searching for the best anti aging fruits that will benefit your longevity whilst helping the appearance of your skin remain youthful and revitalized, the following 10 fruits are argued to be the most beneficial combating the symptoms of anti-aging.
1. Anti-Aging Blueberries:
Blueberries firstly prevent urinary tract infections and restore antioxidant levels and reverse age-related brain decline.
They also are rich in compounds that strengthen your collagen structure. Acai being the strongest in terms of their concentration of anthocyanins, these powerful antioxidants are so prevalent that they push this fruit right to the top of the antioxidant champion food tree.
Containing five types of anthocyanins, blueberries contain more antioxidants than other super food.
2. Anti-Aging Pineapples:
Pineapples promotes the health of joints and also reduces asthma inflammation. High in vitamin C and bromelain, an enzyme that promotes digestion, this will help prevent swelling after trauma, reduce arthritis, reduce angina, and relieve sinusitis.
3. Anti-Aging Tomatoes:
Tomatoes lower the risk of developing cardiovascular disease and esophageal whilst reducing inflammation , colorectal, lung, prostate, stomach and pancreatic cancer.
Packed with the antioxidant lycopene, this helps prevent degenerative diseases and reduces the risk of certain cancers, whilst also promoting the fight of inflammation.
4. Anti-Aging Apples:
Apples fight lung and prostate cancer, support immunity, and help lower the risks of Alzheimer’s.
Apples which contain fiber and flavonoids, promote a vast range of phytonutrients which include phloridzin, catechin, quercetin and chlorogenic acid, which act as antioxidants to fight many forms of diseases.
5. Anti AgingPomegranates:
Pomegranates known throughout Thailand as an essential anti aging fruit contain enzymes that help protect against sunburn, fight high cholesterol levels much like the polyphenol Resveratrol and again help lower the risk of prostate cancer, much like tomatoes.
Pomegranates are loaded with some of the most potent known antioxidants placing this anti aging fruit high in the antioxidant fruit tree.
6. Anti-Aging Raspberries:
Raspberries are actually a traditional remedy in the West for high blood pressure as they are loaded with vitamin C. Raspberries also will help fight certain cancers; with their high levels of antioxidants these help decrease your high cholesterol levels.
7. Anti-Aging Oranges:
If you are looking to lose weight as an additional bonus, the pectin in oranges is a natural appetite suppressant. Oranges also help reduce the risk of certain cancers, lower bad cholesterol and help fight childhood leukemia, and like the fruit Guava. they are loaded with vitamin C.
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Best Anti Aging Vegetables
7 Best Anti Aging Vegetables
Some of the Best Anti Aging Vegetables are not hard to come by. However, as is well known in recent media reports the first of these vegetables is only found in Japan, indigenous to the island of Okinawa, or alternatively in the polyphenol found in grapes.
1. Knotweed:
Used to treat anti inflammatory diseases, diabetes and high cholesterol levels whilst supporting communities with the highest number of centenarians per capita.
Used for centuries, the anti-oxidant Resveratrol found in this root vegetable and also in red grape skin is argued by many medical journals to top the the anti-oxidant vegetable food pyramid for containing the highest concentration of numerous longevity anthocyanins.
2. Spinach:
Spinach is packed with vitamins A, B, C, D, and K. Spinach will help with mental alertness and potentially reduce the risk of certain cancers most notably cancer of the liver, ovaries, prostate and of the colon.
3. Broccoli:
Brocolli also decreases the risk of certain cancers, including prostate, gastric, bladder, colon, pancreatic andbreast cancer.
This anti aging vegetable also helps decrease damage associated with diabetes, and is argued to help protect against brain injuries. It’s also packed with antioxidants and vitamins B6, C, and E.
4. Cauliflower:
Cauliflower, high in Vitamin C, will help protect against prostate cancer, inhibit the growth of breast cancer cells and stimulate your body’s detox systems. Containing the compound allicin, which helps reduce the risk of stroke and improves heart health this also helps detoxify the liver and the blood.
5. Green Cabbage:
Grren cabbage also helps warn off the risk of certain cancers, assists with restricting blood clotting and reduces
including prostate, colon, breast, and ovarian cancer.
Green cabbage also aids in detoxification.
A great source of calcium, vitamin C, and fiber, it contains the nitrogenous compound indoles, which contributes to lower your blood pressure.
According to a study conducted at Harvard University, Cabbage has more nutrients that protect against cancer than any other vegetable.
Fresh cabbage juice is also shown to completely restore your gastro-intestinal tract, whilst healing ulcers in seven days, as pupported to research conducted at Stanford University.
6. Red Bell Peppers:
Red bell (a good source of Vitamin C) peppers help prevent sunburn which is a common cause of wrinkles, whilst helping to build cardiovascular health, and again decrease the risk of certain cancers which include prostate, lung, ovarian, and cervical cancer.
7. Arugula:
High in beta-carotene, this antioxidant fights heart disease and is also high in vitamin C, folic acid, fiber and potassium. Argula is wonderful at enhancing the health of the eyes, whilst reducing the risk of fracture and lowering the risk of birth defects.
VERDICT
Should you feel longevity in your life is important to you both internally and externally, then Resveratrol Products both in the form of a food or included in a Collagen based Anti-Aging Face Cream – are argued to deliver profound results.
For Topical Face Creams as featured on Glamour, Cosmopolitan and Women’sHealth – Visit:
Resveratrol Anti Aging Face Products