Best Anti Aging Vegetables
7 Best Anti Aging Vegetables
Some of the Best Anti Aging Vegetables are not hard to come by. However, as is well known in recent media reports the first of these vegetables is only found in Japan, indigenous to the island of Okinawa, or alternatively in the polyphenol found in grapes.
1. Knotweed:
Used to treat anti inflammatory diseases, diabetes and high cholesterol levels whilst supporting communities with the highest number of centenarians per capita.
Used for centuries, the anti-oxidant Resveratrol found in this root vegetable and also in red grape skin is argued by many medical journals to top the the anti-oxidant vegetable food pyramid for containing the highest concentration of numerous longevity anthocyanins.
2. Spinach:
Spinach is packed with vitamins A, B, C, D, and K. Spinach will help with mental alertness and potentially reduce the risk of certain cancers most notably cancer of the liver, ovaries, prostate and of the colon.
3. Broccoli:
Brocolli also decreases the risk of certain cancers, including prostate, gastric, bladder, colon, pancreatic andbreast cancer.
This anti aging vegetable also helps decrease damage associated with diabetes, and is argued to help protect against brain injuries. It’s also packed with antioxidants and vitamins B6, C, and E.
4. Cauliflower:
Cauliflower, high in Vitamin C, will help protect against prostate cancer, inhibit the growth of breast cancer cells and stimulate your body’s detox systems. Containing the compound allicin, which helps reduce the risk of stroke and improves heart health this also helps detoxify the liver and the blood.
5. Green Cabbage:
Grren cabbage also helps warn off the risk of certain cancers, assists with restricting blood clotting and reduces
including prostate, colon, breast, and ovarian cancer.
Green cabbage also aids in detoxification.
A great source of calcium, vitamin C, and fiber, it contains the nitrogenous compound indoles, which contributes to lower your blood pressure.
According to a study conducted at Harvard University, Cabbage has more nutrients that protect against cancer than any other vegetable.
Fresh cabbage juice is also shown to completely restore your gastro-intestinal tract, whilst healing ulcers in seven days, as pupported to research conducted at Stanford University.
6. Red Bell Peppers:
Red bell (a good source of Vitamin C) peppers help prevent sunburn which is a common cause of wrinkles, whilst helping to build cardiovascular health, and again decrease the risk of certain cancers which include prostate, lung, ovarian, and cervical cancer.
7. Arugula:
High in beta-carotene, this antioxidant fights heart disease and is also high in vitamin C, folic acid, fiber and potassium. Argula is wonderful at enhancing the health of the eyes, whilst reducing the risk of fracture and lowering the risk of birth defects.
VERDICT
Should you feel longevity in your life is important to you both internally and externally, then Resveratrol Products both in the form of a food or included in a Collagen based Anti-Aging Face Cream – are argued to deliver profound results.
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