Anti Aging Apples
It’s the numerous health benefits especially for those in their middle age and beyond that so called Anti Aging Apples contribute to how beneficial apples are at slowing down aging whilst increasing longevity. Including this fruit in your diet each day is a simple and practical anti-aging diet activity.
Apples are essentially:
# Low in calories (about 80 calories each)
# Rich in fiber, hemicellulose, pectin, cellulose and lignin (the latter is in the peel).
Apples and Cancer:
- In 2008 studies from The Institute of Nutrition at Friedrich Schiller University in Germany endorsed that the flavonoids found in apples modulate toxicological defense against colon cancer, whilst in helping the inhibition of tumor cell proliferation, which may be the mechanism of cancer risk reduction.”
- Also, like Resveratrol, apples provide ellagic acid which stops the cancer causing effects of many pollutants and free radicals including benzene.
- Effective in reducing other types of cancer such breast and lung cancer, especially pesticide free apples – it’s the Phytonutrients in the skin of apples that have been shown to inhibit the growth of colon cancer cells by 46%.
- Most notably it’s the Quercetin found in apples to be the most important plant pigment, where flavonoids serve as a building block in combating the “free radical” molecules that play a part in many diseases and aging.
- Apples and Cholesterol reduction – Medical trials have concluded in a number of journals that 2 large apples a day causes a 16% drop in cholesterol levels.
- A far less expensive way to reduce your cholesterol, without risking the side effects of cholesterol reducing drugs. This is due to the pectin and the flavanoids in apples that instruct cholesterol reduction.
Apples Additional Anti Aging Benefits:
- Diarrheal: Diarrheal can be helped by the apple’s pectin. Pectin can also be found over the counter in anti-diarrheal aids.
- Blood Sugar Regulation: Pectin again is shown to regulate blood sugar levels – beneficial for insulin dependent diabetics.
In short, the health benefits of apples include:
- Improved mental clarity.
- Quercetin reduces the risk of cancer, including prostrate cancer, controls asthma, helps with Crohn’s disease, prevents gout attacks, prevents heart attacks, wards off cataracts and macular degeneration, helps heal of recurrent heartburn, or gastroesophageal reflux disorder (GERD).
- Beneficial for arthritis sufferers. Osteoporosis (porous bones) and Boron Osteopenia (thin bones) and are a common symptoms of aging.
- Boron, another trace mineral essential to stronger bones. Researchers shows that low boron is associated with rheumatoid arthritis and studies demonstrate boron can help reduce the pain of osteoarthritis.
- Stronger bones.
Best Anti Aging Apples Tip:
When looking to buy apples for anti-aging qualities, always buy organic apples from a local farm that has a program of controlled and low pesticide use. Don’t be afraid to ask about pesticides – if and when they are applied to the crop and always choose clear skinned firm apples, hard like a cricket ball.
Alongside your daily dose of apples:
VERDICT:
As featured on Glamour, Cosmopolitan and Women’sHealth – Visit:
Resveratrol Anti Aging Face Products
